Category: Rheumatoid arthritis

Not Flawed (May 8, 2023)

The one piece of advice that I would give my 20-year-old self is to learn to love your space despite your circumstances. As I mentioned in my recent podcast on May 7 of 2023 that I didn’t love my space.

It didn’t help ADHD/ADD was affecting my organizational skills. People made judgments saying I was lazy, and I didn’t care. Dealing with RA (rheumatoid arthritis) flared up that almost crippled me. So, I had a lot of resentment towards my space because I thought there was a major flaw with me.

The never-ending cycle of purging items, which I thought was cleaning. Then in a few weeks, the cluttered would return, adding to my resentment.

I didn’t understand was how the RA was impacting my life during a flare-up. Just doing the necessary chores, that was it. What I needed in those times was help and compassion.

Instead, I blamed myself for circumstances that were out of my control. Resentment continued to build towards my space as hopelessness settled in.

I wasn’t flawed.

I had the wrong ideas about clutter and organization.

Then one day, I realized that people who had organized homes and kept them maintained; actually, loved the space that they lived in and wanted the best for them and their families.

By loving my space that I admitted I deserved a clean, welcoming environment, and a peaceful sanctuary from the rest of the world. And that I needed to create a system that functioned for my lifestyle.

 

April 12, 2023

What’s the most fun way to exercise?

Since I have RA (rheumatoid arthritis) exercise is a good way for me to maintain my mobility. Walking is the best way for me to get in my steps but, it can be boring at times. That’s when I get out the Nintendo WII board makes exercising fun for me and is a great way to get in my steps.

The WII board provides me where I can exercise at home, especially in the winter months can be cold and snowy. Also, there is a nice variety of games to choose from that I can play too.

Having an exercise routine that is a low impact on my joints helps me to keep my independence and keeps my joints moving. Not only, do I battle fatigue, but being sedentary. Exercising keeps me moving and healthy too.

Jan 2, 2023 (New Year’s Resolutions)

Happy New Year! I hope everyone had a wonderful New Year. It is that time of year for resolutions. I have been asking myself what I want to accomplish in 2023.

Here’s my link if you prefer to listen.

https://anchor.fm/alexandra-mars1/episodes/Jan-2–2023-New-Years-Resolutions-e1t333c

Happy New Year! I hope everyone had a wonderful New Year. It is that time of year for resolutions. I have been asking myself what I want to accomplish in 2023. What is important to me? Creating routines, writing, exercising, and creating more content for my social media are on top of my list.

MY SEVEN 2023’s GOALS:

Creating Routines – to help me stay focused on what is a priority and allow me to achieve my other goals by getting my household chores done. Organizing my home to create an inviting and relaxing environment for me and my family.

To schedule time for my writing during the day – 2022 has taught me, that I need to set time aside, during the day for my writing projects and articles. This was an eye-opening revelation for me. If I want to write, I need to make time for my writing.

Exercising – 2022 has also taught me, if I want to keep my mobility and maintain a healthy weight, I must exercise. Whether I like it or not, I must exercise. To be honest, I’m unsure how this will be incorporated into my routines. I’m determined to discover the way.

Keeping my relationship with the Lord healthy – I need to nourish my spiritual life. I must put the Lord first and spend time with Him by reading His Word and praying.

Creating music – composing music is my happy place where my mind can unwind and relax. I need to spend more time working on my compositions.

Reading – I fell short of my goal for 2022. To be honest, I know I can do better.

To create more content for my social media platforms – not sure how I’m going to accomplish this goal. Working on a plan, I’m determined to come up with an idea.

What are your goals for 2023? Please let me know, in the comment section.

Oct 22, 2022

I am dealing with a flare-up that is causing my joints to hurt. I’m not sure if there will be a podcast tomorrow. I’m going to try.

My joints are stiff and sore, making it hard to move them. Especially, in my ankles, standing or sitting for a long time caused them to ache so bad.

The good news, I will be getting my treatment this week.

Sunday Talk with Alexandra Mars (June 26, 2022)

I will be discussing RA fatigue and reading apps that allow the reader to continue reading a story that requires a purchase of tokens.

Here’s is my link below:

https://anchor.fm/alexandra-mars1/episodes/Sunday-Talk-with-Alexandra-Mars-June-26–2022-e1keptm

Monday Talk with Alexandra Mars (June 13, 2022)

In this week’s episode, I will be talking about why I cut my hair, and self-confidence, and discussing Superman and Lois’ plot twist about Lana learning Superman’s identity.

https://anchor.fm/alexandra-mars1/episodes/Monday-Talk-with-Alexandra-Mars-June-13–2022-e1jti2a