Here’s the link if you would to listen:
https://anchor.fm/alexandra-mars1/episodes/Back-Pain-e13c8hi
Today, I woke with my lower back still aching and stiff, but I’m a lot better from last night. I’m counting down the days until I get my biologic medicine.
Keep moving—is burned into my mind. If I allow myself to stop moving, then my other joints will become stiff and swollen. I will lose my mobility.
If I lose my mobility, then I will lose my freedom, my independence, and I don’t want that.
There are other things that I want to do like finishing my manuscript, grow my podcast audience, play with my cat, and spend time with my family.
To live my best life.
Alexandra Mars 