Back Pain

Here’s the link if you would to listen:

https://anchor.fm/alexandra-mars1/episodes/Back-Pain-e13c8hi

Today, I woke with my lower back still aching and stiff, but I’m a lot better from last night. I’m counting down the days until I get my biologic medicine.

Keep moving—is burned into my mind. If I allow myself to stop moving, then my other joints will become stiff and swollen. I will lose my mobility.

If I lose my mobility, then I will lose my freedom, my independence, and I don’t want that.

There are other things that I want to do like finishing my manuscript, grow my podcast audience, play with my cat, and spend time with my family.

To live my best life.

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